Is 4mm Yoga Mat Good

Is 4mm Yoga Mat Good for Tailbone?

You’ve done your research and decided that you’ll get yourself a new yoga mat. That’s awesome. But which thickness do you need? Is 4mm yoga mat good enough? The answer isn’t as straightforward as you think.

Yoga mats come in various thicknesses, from 2mm to 6mm and above, but 4mm mats are pretty common among yogis who practice independently or at home.

If you’re looking to buy your first yoga mat, you’ll likely be overwhelmed by the choice between them, especially since all online reviews seem highly optimistic.

In this blog post, we’ll examine this question and explore some critical things to consider when choosing a yoga mat. By the end, you should better understand what to look for in a yoga mat and whether a 4mm mat is the right choice for you.

Why Getting a Good Yoga Mat is Essential?

When you first start practicing yoga, you may not think a good yoga mat is all that important. After all, how much can a mat affect your practice?

But trust me, once you use a high-quality yoga mat, you’ll never return to your old one. Here’s why getting a good yoga mat like the Manduka Pro mat is essential for your practice:

  • The good yoga mats offer the perfect amount of cushioning and support for your body.
  • The mat offers a good grip, preventing slipping and sliding during practice.
  • The mat will absorb sweat and moisture, keeping your hands and feet dry while practicing hot yoga.
  • It will be durable and last for years, withstanding the wear and tear of regular practice.
  • It will be eco-friendly and made from sustainable materials.

Thicker Mat vs. Thinner Mat

There is considerable debate over which thickness is better for yoga mats. Some people prefer thicker mats because they provide more cushioning, while others prefer thinner mats because they are lighter and easier to travel. So, what is the right choice for you?

The thickness of the yoga mat will depend on a few factors. First, consider what type of surface you will be practicing on. If you often practice on hard surfaces like concrete or tile, you may want to choose a thicker mat (4-5 mm) for extra cushioning.

However, a thinner mat (2-3 mm) may be sufficient if you usually practice on softer surfaces like carpet or grass.

Second, think about your personal preferences. Do you need a lot of cushioning or support during your practice? If so, a thick yoga mat is a good choice. But if you prefer a lighter mat that is easy to carry, a travel yoga mat might be the better option.

Ultimately, choosing the right yoga mat is a personal decision. Consider your needs and preferences before making your purchase.

What is the Best Thickness for a Yoga Mat?

If you have sensitive joints or are new to yoga, you may want to choose a thicker mat. It will provide more cushioning and support for your joints and help you to avoid injury.

Most average-thickness mats are around 6mm thick. It is a suitable thickness for most yoga practices and will protect your joints from the impact of the floor.

You can opt for a thick yoga mat for extra cushioning and support. These mats are usually around 8-10mm thick and can be great for people with sensitive joints or new to yoga.

What is the Standard Yoga Mat Size?

The standard size for a yoga mat is 24” x 68”, but they can range from 18” x 60” to 26” x 72”. The most popular thicknesses are 1/8”, 1/4”, and 3/8”.

However, choosing a mat that is comfortable for you and provides enough cushioning for your practice is essential.

Is 4mm Yoga Mat Good?

The ideal mat thickness for you depends on your personal preferences and needs.

That being said, a 4mm yoga mat suits most people. It’s thick enough to provide cushioning and support but not so thick that it’s bulky or difficult to transport.

If you’re new to yoga or have joint pain or sensitivities, a 4mm mat may be a good choice. It will give you the support you need while allowing you to move and flow freely.

Experienced yoga practitioners who enjoy a more challenging practice may prefer a thinner mat. A 2mm or 3mm mat will make you feel more connected to the ground and force you to engage your muscles more.

No matter your needs, there is a yoga mat out there that’s perfect for you. So, don’t worry about what thickness is ideal. Just find a mat that feels good to you, and that you enjoy using.

4mm vs. 6mm Yoga Mat

A 4mm mat is considered a thin yoga mat, while a 6mm mat is considered a thick one.

The thickness of your yoga mat can make a big difference in your yoga practice. The thick ones will provide more cushioning and support, which can be helpful for beginners or for yogis who are looking for extra support for their joints.

A thinner yoga mat will offer less cushioning and support, but it can be a good option for experienced yogis looking for a mat closer to the ground.

So, which is the best option for you? If you’re a beginner or seeking extra joint support, a 6mm yoga mat is the way to go. If you’re an experienced yogi who prefers a closer connection to the floor, a 4mm or 5mm yoga mat might be a better option.

How to Choose the Best Yoga Mat Thickness?

Here are a few things to keep in mind when choosing a yoga mat thickness:

Cushioning and Support

A thicker mat will provide more cushioning and support, which can be helpful for beginners or those with joint pain.


A thicker mat will be heavier, which may be a consideration if you plan to carry your mat with you to yoga class.


A thinner mat is easier to carry and transport, which can be a significant advantage if you travel frequently or have a busy lifestyle. However, some yoga mats also come with a carry strap.


Thicker yoga mats tend to be more expensive than thinner mats.

What Should I Look for When Buying a Yoga Mat?

A yoga mat provides a comfortable, non-slip surface for you to practice on and can help to prevent injuries.

There are a few things to consider when choosing a yoga mat, such as thickness, material, and size.


Thickness is essential for cushioning your joints, while a too-thin mat can cause you to slip and slide.


The yoga mat material is also essential to consider. Some yoga mats are made from natural materials like jute or rubber, while others are made from synthetic materials like PVC.

Natural rubber mats are more durable and eco-friendly, while synthetic materials may be more affordable and easier to clean.


Size is another crucial factor to consider when choosing a yoga mat. You want to ensure the mat is big enough to fit your entire body comfortably but not so big that it’s cumbersome.


A wide range of yoga mats has a sticky surface that helps to keep you from slipping, while others have a textured surface for added traction. Make sure to check the stickiness of a mat before buying.

Once you’ve found the perfect yoga mat, take care of it so it will last years.

Clean it regularly with a mild soap and water solution, and store it in a cool, dry place when not in use. With proper care, your yoga mat can be a faithful companion on your yoga journey for years.

Frequently Asked Questions (FAQs)

Depending on your preference, you may want a thicker or thinner yoga mat. A thicker mat may provide more cushioning, while a thinner mat may offer more stability. However, 1/8” is the optimal thickness for a yoga mat.

Yes, a yoga mat can be too thick. But, it can make it challenging to maintain proper alignment in some yoga poses. In addition, a thick mat can make it more challenging to balance certain poses.

The best type of mat for you will depend on your personal preferences. However, some of the most popular types of yoga mats include PVC mats, natural and recycled rubber mats, and cork mats.

Based on the different materials they are made from, the eco-friendly version of PVC mats is best for yoga practice.

Regularly using a typical yoga mat will last anywhere from 6 to 12 months.

Bottom Line

There is no ideal yoga mat thickness. The best mat for you is the one that meets your needs and preferences. So, take some time to experiment with different thicknesses to find the mat that’s right for you.

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