Best Yoga Mat with Alignment Lines

Best Yoga Mat with Alignment Lines ✔️ (2022 Picks)

A yoga mat can help you experience your practice to the fullest, making it one of the best investments you can make as a yogi or yogini. But finding the right yoga mat can be difficult with all the options available, and aligning yourself properly on your mat can be even more challenging.

You should consider using the best yoga mat with alignment lines to improve your yoga practice.

The biggest benefit of having alignment lines on your yoga mat is that they can help ensure your poses are perfect and symmetrical.

To help you choose the perfect yoga mat, we’ve put together a comprehensive review of the 10 best yoga mats, outlining the pros and cons of each one. We’ve also tested most of them to give first-hand feedback on their performance.

At a Glance

A Quick Comparison

Image Product Feature Price
Top Pick
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Heathyoga Non-Slip Yoga Mat
  • TPE material
  • Body alignment system
  • 6mm thickness
  • extra large size
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Ewedoos Yoga Mat
  • High-dense padding
  • 6mm thick
  • Alignment lines
  • Double-sided non-slip
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Editor’s Choice
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Gaiam Alignment Yoga Mat
  • 6mm thick
  • Printed alignment system
  • Non-slip texture
  • Lightweight
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Budget Pick
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Gonex Fitness Mat
  • TPE material
  • Unique alignment system
  • Anti-skid backing
  • Standard size
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Premium Pick
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Liforme Yoga Mat
  • Non-toxic
  • Ultimate grip
  • Revolutionary alignment system
  • Sweat-resistant
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Wakeman Non-Slip Yoga Mat
  • High-density
  • Detailed alignment guide
  • Non-slip surface
  • Easy to clean
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UMINEUX Yoga Mat
  • 6mm thick
  • No irritating smell
  • Grippy texture
  • Unrolls pretty flat
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Plyopic Pro Yoga Mat
  • Multi-purpose
  • Optimal grip
  • Cushioned surface
  • Non-slip rubber
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Keep Nature Rubber Yoga Mat
  • Ultra-dense cushioning
  • Lightweight
  • Non-slip surface
  • Easy carrying strap
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q? encoding=UTF8&ASIN=B072BVHB3Y&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=matspick 20&language=en US
IUGA Eco-Friendly Yoga Mat
  • Reversible design
  • Alignment lines
  • 6mm thickness
  • Optimal cushion
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Best Yoga Mat with Alignment Lines

Whether at home or in a studio, take your practice to the next level with one of these high-quality yoga mats with alignment lines that will help keep you in correct alignment throughout your poses, no matter how complicated they may be.

1. Heathyoga Non-Slip Yoga Mat (Best Yoga Mat with Alignment Lines)

Best Overall
Heathyoga Non-Slip Yoga Mat (Best Yoga Mat with Alignment Lines)

Heathyoga Non-Slip Yoga Mat

The HealthyYoga yoga mat is a great option for anyone who wants to get into the practice of yoga.

Grade: A+

This yoga mat with body alignment is SGS certified, meaning it is of the highest quality and is guaranteed to be free of harmful chemicals.

The non-toxic, latex-free mat is made from TPE material and comes in various colors. Its thickness of 6mm provides excellent cushioning, while the tri-layer design makes it durable and anti-tear.

The main benefit of this yoga mat is a body alignment system. This system lets you see exactly where your body should be in each position and ensures that you do the pose correctly. It can help to prevent injuries and can also help you to get the most out of each pose.

The mat’s textured, non-slip surface is also perfect for hot yoga, providing excellent traction and preventing slipping.

The Heathyoga mat is hygienic because it is made of antimicrobial material that inhibits the growth of bacteria. It is also easy to wipe down and clean. This mat also includes a carrying strap and a strap to keep it rolled up when not in use.

We tested the Heathyoga Yoga Mat and were impressed with its performance. The mat provided excellent cushioning and support, and we didn’t experience any slipping, even during more challenging poses.

We also appreciate the extra-large size, which gives us plenty of room to move around. Overall, we think the Heathyoga yoga mat with alignment lines is an excellent option for both beginner and experienced yogis.

Our Rating

Durability

Comfort

Stability

Value for Money

PROS

  • Perfect stability
  • Excellent traction
  • Lightweight and comfortable
  • Great alignment
  • It’s easy on the joints
  • Lovely colors
  • Odorless
  • Easy to roll and store

CONS

  • The mat might slip when you sweat

2. Ewedoos Yoga Mat with Alignment Lines (Best Non-Slip Yoga Mat)

2
Ewedoos Yoga Mat with Alignment Lines (Best Non-Slip Yoga Mat)

Ewedoos Yoga Mat

The Ewedoo Eco-Friendly Yoga Mat is a great choice for those who want to practice yoga without worrying about the environment.

Grade: A+

The Ewedoos yoga mat is a high-quality mat made from renewable resources and is also an environmentally conscious product. This eco-friendly yoga mat is made from TPE material, making it more sustainable than PVC mats.

The mat is also super grippy and comfortable on your hands and feet. It’s also very durable, so you can use it repeatedly without worrying about damaging it.

The mat is made with a patented non-slip technology that prevents slipping, which can happen when you sweat on your mat. The underside of the mat has an excellent grip that allows you to move smoothly on the mat.

The alignment lines on this yoga mat help practitioners improve their alignment and achieve better results in their practice.

The dense padding of this 6mm thick mat makes it beneficial for knee pain, as it provides a cushioned surface for the knees to rest on. It can help to reduce pain and discomfort when kneeling on the mat during yoga or other exercises.

The mat is offered in eight colors. The color of your choice will depend on whether you prefer a more natural look or something bolder. The carry strap is handy for carrying the mat around with you.

One of my students recently bought this yoga mat, and she is pretty much satisfied with its comfort and support. According to her, the alignment lines were a great help in achieving the perfect yoga pose.

Our Rating

Durability

Comfort

Stability

Value for Money

PROS

  • Durable
  • It helps you align your body
  • Comfortable and well padded
  • Non-slip
  • Eco-friendly
  • Beautiful colors
  • Super easy to clean

CONS

  • It leaves sweat stains

3. Gaiam Alignment Yoga Mat (Thick Yoga Mat with Alignment Lines)

3
Gaiam Alignment Yoga Mat (Thick Yoga Mat with Alignment Lines)

Gaiam Alignment Yoga Mat

If you’re looking for a mat that will help you improve your practice, the Gaiam Yoga Mat is a perfect choice.

Grade: A+

Gaiam is one of the most popular yoga brands in the world. Their mats have various shapes and sizes to choose from, so you can find one that fits your needs perfectly.

So if you want a yoga mat that is non-toxic, PVC free, and can be used for all types of yoga and pilates? Look no further than this premium yoga mat.

This instructional yoga mat is made from recycled materials, which is environmentally friendly and helps keep the environment clean. It’s super durable, and it can handle any practice. It also features an antimicrobial surface that keeps germs away from your skin.

The thickness of this mat provides added cushioning, so you can practice on them for long periods without worrying about getting sore or tired.

The alignment system of this mat is also very beneficial for beginners because it helps them to understand where their bodies should be in each pose. It can help ensure that they do the poses correctly and get the most out of each pose.

It also has a secure grip on all sides to help keep you in place during your practice. It’s extra comfortable against bare skin and won’t slide around when practicing yoga moves requiring balance or weight distribution.

The mat reviews have been overwhelmingly positive, with many saying that they can’t believe how economical this mat is. Best of all, this mat comes with a downloadable yoga workout to get you started.

Our Rating

Durability

Comfort

Stability

Value for Money

PROS

  • Thick and sturdy
  • Non-slip on hard flooring
  • Extra long and comfy
  • Perfect grip
  • Attractive design
  • Easy to wipe down
  • Rolls up nicely

CONS

  • Not completely odorless

4. Gonex Fitness Mat (Best Non-Slip Yoga Mat with Alignment Lines)

Budget Pick
Gonex Fitness Mat (Best Non-Slip Yoga Mat with Alignment Lines)

Gonex Fitness Mat

The Gonex Yoga Mat is a premium, large-size mat that provides users with ample space to practice.

Grade: A

This yoga mat is made from TPE material, a sustainable, recycled material that is gentle on the environment. The mat is also free from harmful chemicals and heavy metals, making it safe for you and your family.

The mat has high-quality construction, which makes it durable and reliable. It makes it suitable for people who want to use their mats for a long time.

The non-slip yoga mat with alignment lines is 6mm thick, providing a comfortable cushion for your joints and muscles. It comes in a standard size, meaning people of all sizes and shapes can use it.

The anti-skid backing of this mat helps to provide grip and stability during yoga practice. It also helps to prevent the mat from slipping on the floor.

The mat also features an alignment system that helps your body move freely and with less pain. It can help you to advance your practice more quickly and effectively. Additionally, having proper alignment can also help to prevent injuries.

This yoga mat with hand and foot placement is also lightweight and portable, making it easy to take with you on the go. The mat has an attractive design, making it easy to clean and store away when not in use.

Our Rating

Durability

Comfort

Stability

Value for Money

PROS

  • Reinforced edge
  • Keep the yogi well-positioned
  • Comfortable and stable
  • Long enough
  • The mat does not slip or slide
  • Easy to clean

CONS

  • It does not lay completely flat

5. Liforme Yoga Mat with Alignment Lines (Best Alignment Yoga Mat)

Premium Pick
Liforme Yoga Mat with Alignment Lines (Best Alignment Yoga Mat)

Liforme Yoga Mat with Alignment Lines

It’s the high-quality yoga mat that will give you the stability and grip you need to practice safely and with confidence.

Grade: A

The Liforme Original Yoga Mat is a top-quality mat that can be used for both hot and cold yoga. This mat is made from polyurethane and natural rubber, which means it will last a long time. The material is also very durable and won’t tear easily.

This mat is ideal for anyone who wants to practice yoga at home or in their living room. Its thickness of 4.2mm makes it ideal for practicing hot yoga and other types of exercise, such as pilates or weight lifting.

This yoga mat with guidelines has a non-slip grip backing that keeps your hands from slipping while doing poses or teaching. It’s also anti-allergenic so that it won’t cause rashes or irritation on sensitive skin.

What makes the Liforme genuinely unique is its revolutionary alignment system. This system is designed to help you align your body correctly in each pose to get the most out of your practice.

When you’re finished practicing, simply roll up your mat and store it in its included carry bag until next time.

Our testing and review of the Liforme Original Yoga Mat showed that it’s one of the most comfortable mats we’ve ever tested. I found the mat to be very supportive, even during more challenging poses, and I never felt like I was going to slip.

So if you’re looking for the best yoga mat for your practice, the Liforme is the mat for you.

Our Rating

Durability

Comfort

Stability

Value for Money

PROS

  • Lightweight
  • Alignment guides are helpful
  • Plenty of padding
  • Easy on the joints
  • Slip-resistant
  • Super grippy
  • Easy to clean
  • Extra carrying bag

CONS

  • Quite expensive

6. Wakeman Non-Slip Yoga Mat with Alignment Marks

6
Wakeman Non-Slip Yoga Mat with Alignment Marks

Wakeman Non-Slip Yoga Mat

This non-slip yoga mat with alignment marks is a great way to stay in shape and avoid injuries.

Grade: A

The Wakeman yoga mat is made from high-density TPE material, so it will last many years and still be comfortable to use.

The mat is resistant to slipping and sliding on the floor, making it easy for you to move around without worrying about falling over.

The non-slip feature makes it ideal for studios with tile floors or those who want to use their mat outside (such as in a garage).

This yoga mat also has alignment marks so you can easily see where your feet should be placed on the mat during any particular pose or movement. Using this easy-to-follow guide, you can better align your body while practicing.

The yoga mat with alignment lines is also lightweight and comes with a carrying strap, making it easy to take with you to the studio or the gym.

I’ve been using this mat for a few weeks now and am really happy with it. It’s made my yoga practice much more enjoyable, and I love the peace of mind that comes with knowing I’m doing my poses correctly.

So, what to wait for if you’re also looking for a high-quality yoga mat that won’t slip and comes with a helpful alignment guide? Go and check the price tag of this Wakeman yoga mat.

Our Rating

Durability

Comfort

Stability

Value for Money

PROS

  • Durable
  • Non-slip surface
  • Beginners friendly alignment guide
  • Tear-resistant
  • Multiple colors
  • Carrying strap
  • Easy to clean

CONS

  • None to mention

7. UMINEUX Yoga Mat (Best Yoga Mat with Guidelines)

7
UMINEUX Yoga Mat (Best Yoga Mat with Guidelines)

UMINEUX Yoga Mat

If you’re looking for a yoga mat that doesn’t cost a fortune, the UMINEUX yoga mat is an affordable option.

Grade: A

UMIEUX is a premium yoga mat designed to provide the perfect balance between durability and comfort. The mat is made from TPE material, providing exceptional resistance to abrasion, heat and moisture.

The mat is 6mm thick and durable, which makes it ideal for long-term use without wearing out quickly over time. It does not absorb water or sweat, so there is no need to worry about slipping or sliding when practicing yoga on this mat.

The mat has an anti-slip feature that allows you to grasp it quickly without worrying about slipping off the floor. It also features a non-slip backing that prevents the mat from sliding around while you practice your poses.

The mat has unique alignment lines, which makes it ideal for both beginners and experienced yogis. The patterns also allow for better grip, which is essential for those who want to improve their balance skills.

Plus, it comes with a carrying strap and bag, so you can easily take it wherever you go. Our tester was impressed with how easy it was to transport and how well it stayed in place during practice.

The only downside she found was that the mat is a bit slippery when wet. However, she still found it to be supportive during her practice.

Our Rating

Durability

Comfort

Stability

Value for Money

PROS

  • Perfect thickness
  • Super light
  • Easy to carry
  • Unique alignment lines
  • Multiple color options
  • Unrolls flat

CONS

  • The mat slips when wet

8. Plyopic Pro Yoga Mat (Extra Long Yoga Mat with Alignment Lines)

8
Plyopic Pro Yoga Mat (Extra Long Yoga Mat with Alignment Lines)

Plyopic Pro Yoga Mat

This yoga mat gives you the ultimate grip and comfort while practicing your favorite poses.

Grade: B+

This alignment lines yoga mat is made from 100% natural rubber, which makes it resistant to dirt and odors. The mat is thick and cushiony, making it comfortable to practice, even for longer sessions.

The mat comes in multiple colors, so you can find one that suits your personality. And since this mat is made from natural rubber, you won’t have to worry about it smelling like chemicals or being toxic when it gets wet.

It provides excellent traction but is also flexible enough to be comfortable on your joints during your workout. It’s also non-slip, which is great for sweaty hands or feet.

The anti-slip rubber backing on this mat prevents movement during your practice, so you don’t slip or fall over during your routine. Plus, the extra space on the mat is perfect for those who want to add some extra challenge to their practice.

The alignment lines on this mat help beginners identify the correct placement of their hands and feet and achieve the correct posture for each yoga pose.

This is the best yoga mat for beginners or those who have practiced yoga before because it does not absorb sweat like other mats, so it won’t get slippery when wet.

The main reason why this mat isn’t more well known is that it’s rather pricey, but if you’re looking for something as close to perfection as possible without breaking the bank, then this would be an excellent choice.

Our Rating

Durability

Comfort

Stability

Value for Money

PROS

  • Grip is awesome
  • Perfect thickness
  • Non-slip
  • Comfortable on any surface
  • Rolls up easily
  • Extra large dimensions

CONS

  • No significant cons to mention

9. Keep Nature Rubber Yoga Mat with Alignment Lines

9
Keep Nature Rubber Yoga Mat with Alignment Lines

Keep Nature Rubber Yoga Mat

It’s a perfect choice for people who want a mat that is non-slip but doesn’t want to spend a lot of money on it.

Grade: B+

The Keep Nature yoga mat is made from 100% natural rubber. It is also eco-friendly and organic while maintaining a soft and pliable feel.

This mat has been designed to be the most absorbent yoga mat on the market, meaning it will not retain any water or dirt. It makes it easy to clean up after you have finished your practice session.

This yoga mat with hand and foot placement comes in multiple thicknesses, so you’re sure to find one that fits your needs perfectly. Plus, it’s available in several colors, including pink and purple shades

It is also slip-resistant so that you can practice your yoga poses without worry. This yoga mat also features a mesh layer that makes it tear-resistant and very comfortable, thanks to its cushioned surface.

You will also find the alignment lines on this yoga mat with markers, which can help you to maintain proper form, prevent injuries and improve your practice. They can also help to create a more focused and meditative state of mind.

It is also lightweight and rolls up easily for transport and storage. And the mat comes with a carrying strap, so you can easily take it with you on the go.

Our tester was impressed with the Keep yoga mat, giving it a high rating and review. “This mat is amazing! It’s so dense and supportive, yet still comfortable. It’s also straightforward to clean; just spot-clean it after each use. I absolutely love it.”

Our Rating

Durability

Comfort

Stability

Value for Money

PROS

  • Non-slippery
  • Ultra-dense cushioning
  • It supports elbows and knees
  • Lightweight
  • Tear-resistance
  • Easy to clean and carry

CONS

  • Not much durable compared to other mats

10. IUGA Eco-Friendly Yoga Mat with Alignment Lines

10
IUGA Eco-Friendly Yoga Mat with Alignment Lines

IUGA Eco-Friendly Yoga Mat

If you are looking for an all-around yoga mat, the IUGA yoga mat with alignment lines is a great choice.

Grade: B

This mat is designed to be used in any yoga class or as a stand-alone practice. It’s made from a thick, durable rubber material that doesn’t break down over time.

This reversible mat comes with different color options, so you can easily find one that complements your space.

The mat is also multi-purpose, meaning you can use it for other activities like pilates and stretching. Its 6mm thickness provides optimal cushioning, while the extra large size ensures plenty of room to move.

The mat is thick, cushioned, yet firm, providing excellent support and comfort during yoga practice. It is also slip-resistant, even when sweaty.

The IUGA Yoga mat is great for those who want to take their yoga practice to the next level. It has excellent grip and alignment lines that help you line up your body perfectly with each pose so that you don’t fall off-center or off the mat altogether.

It features a temperature-sensitive surface that adjusts when you get hot or cold, making it even more comfortable. The alignment lines yoga mat is also washable, so you can keep it clean and fresh every time you practice.

IUGA conducts regular testing on all its products to ensure the highest quality. And with over ten years of experience in the yoga industry, you can trust that IUGA knows a thing or two about yoga mats.

Our Rating

Durability

Comfort

Stability

Value for Money

PROS

  • Durable
  • Reversible design
  • Super comfy
  • Easy to use
  • Multi-purpose
  • Vibrant colors

CONS

  • It doesn’t lay completely flat
  • Some yogis face slippery issue

Buying Guide for Yoga Mat with Alignment Lines

I have given the 10 best options for yoga mats with alignment lines. But, everyone has their preferences. I know you are still confused, so below is the yoga mat buying guide to help you choose the perfect mat for your yoga practice.

Material

The material of your yoga mat will also affect the comfort and the grip. The most common materials are PVC and rubber.

PVC mats are usually cheaper, but they’re not as eco-friendly as rubber mats. Rubber mats are also more expensive, but they’re much more durable and provide a better grip.

Thickness

Thicker mats provide more support and cushioning, while thinner mats are better for travel and lighter yoga practices.

If you’re a beginner or tend to practice yoga on a hard surface, you’ll want to choose a thicker mat. It will give you more cushioning and help to prevent injuries.

If you’re an experienced yogi or practice on a softer surface, you can opt for a thinner mat. It will allow you to feel more connected to the ground and improve your balance.

The Texture of the Mat

It is also important to consider the texture of the mat. Depending on the mat, it may have a smooth or textured surface.

Smooth mats are better for beginners as they provide more traction. Textured mats are better for advanced yogis, as they help to grip the floor and prevent slips.

Durability

Another crucial factor when choosing a yoga mat is durability. Make sure the mat can take some abuse while being used. It should be able to withstand falls and damage from exercises.

Additionally, make sure the surface of the mat is easy to clean. You don’t want it covered in sweat and bacteria after each practice.

Grip

The grip of your yoga mat is essential for both safety and stability. You’ll want to choose a mat with a good grip if you have sweaty hands. By doing so, you will avoid slipping and getting injured.

If you have sensitive skin, you’ll want to choose a mat with a softer grip. It will prevent the mat from irritating your skin.

Price

Finally, consider the price of the mat. Yoga mats range in price from around $20 to $150. When choosing a mat, it is important to find one that fits your budget and meets your needs.

Benefits of Alignment Lines on Yoga Mats

You have just entered into yoga, and someone suggests you choose a yoga mat with alignment lines. When you think of yoga mats, the first thing that probably comes to mind is the colorful designs and patterns.

Color is your personal choice, but alignment lines are more important that can actually help you improve your yoga practice.

Here are some of the benefits of alignment lines on yoga mats:

Keep Your Body Properly Aligned

When doing yoga poses, keeping your body in alignment is important. The alignment lines on a yoga mat can help you do this.

Improve Your Balance

If you’re having trouble keeping your balance in a yoga pose, try looking at the alignment lines on your mat. It can help you find your center of gravity and improve your balance.

Prevent Injury

You can easily injure yourself while doing yoga if you’re not careful. The alignment lines on a yoga mat can help you avoid injury by ensuring you’re doing the poses correctly.

Help You Focus

When doing yoga, it’s essential to focus on your breath and your body. The alignment lines on a yoga mat can help you stay focused by providing a visual cue to help you stay on track.

Help You Relax

The alignment lines on a yoga mat can help you relax by providing a visual focal point. When stressed, looking at the alignment lines on your mat can help you find your center and relax.

Whether a beginner or a seasoned yogi, the alignment lines on a yoga mat can help you improve your practice, so next time you’re at the yoga studio, be sure to notice the alignment lines on the mats.

Yoga Mat Tips for Beginners and Experienced Practitioners

I don’t want to finish this article here. Since you are going to buy a new yoga mat, I want to give you some hidden tips that only a few yoga practitioners know.

Here are some yoga mat tips for beginners and experienced practitioners alike.

  • Invest in a good-quality yoga mat. It doesn’t have to be the most expensive on the market, but it should be comfortable and provide enough cushioning for your joints.
  • Make sure to clean your yoga mat regularly. It will help it last longer and prevent the build-up of bacteria.
  • Practice yoga on a variety of different surfaces. It will help you to build strength and flexibility in your muscles and joints.
  • Don’t be afraid to experiment with different yoga poses. There are endless possibilities, and you never know what might work best for you.
  • Listen to your body. If something doesn’t feel right, don’t do it. Yoga should be a peaceful and calming experience, so stop and rest if you’re feeling pain or discomfort.

Frequently Asked Questions (FAQs)

Yoga mats typically have alignment lines to help position your body in the various yoga poses. There are generally three lines on a yoga mat. One line down the center of the mat, and two lines perpendicular to the center line, running along the length of the mat.

The center line is generally used to align the body in yoga poses such as Downward Facing Dog, Warrior I, and Triangle Pose.

The two lines perpendicular to the center line are generally used to align the body in yoga poses such as Half Camel Pose, Half Moon Pose, and Camel Pose.

The alignment lines on yoga mats can be helpful for both beginners and experienced yogis alike.

The short answer is that it doesn’t matter which side of the yoga mat you use. However, some people prefer to use the mat with the smooth side up, while others prefer the textured side.

If you’re not sure which side to use, ask your yoga instructor or try both sides out to see which feels better for you.

The smooth side of the yoga mat is generally used for standing and balancing poses, while the textured side is used for sitting and reclining poses. However, there are no hard and fast rules, so feel free to experiment to see what works best for you.

Remember that the textured side of the yoga mat can sometimes be more slippery than the smooth side. If you’re doing poses that require a lot of balance, you may want to stick with the smooth side.

It depends on the type of yoga you’re doing. If you’re doing a vinyasa or power yoga class, the mat will usually be placed upside down so that the sticky side is up. It helps to prevent you from slipping during your practice.

However, if you’re doing a restorative or yin yoga class, the mat will usually be placed right side up so that you can sink into the poses and relax.

You can use both sides of a yoga mat. In fact, using both sides of your yoga mat can help extend its life.

One side of a yoga mat usually has a rougher texture. It can be used to grip the floor and prevent slipping during your yoga practice.

The other side of the yoga mat is typically smoother. It can be used for yoga poses that require more stability, such as standing poses.

If you’re new to yoga, you may want to start with using only one side of your yoga mat. Once you get more comfortable with your practice, you can experiment using both sides of your mat.

Our Recommendation

Heathyoga Eco Friendly Yoga Mat

Heathyoga Eco-Friendly Yoga Mat

  • TPE material
  • Body alignment system
  • Non-slip texture
  • Extra large size

Final Words

Hopefully, you now have a good understanding of the different types of yoga mats available on the market and which will best suit your needs.

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