A safe, healthy, and comfortable workplace is important to you as an employee. The office environment can quickly lead to fatigue. Fatigue at work may mean you are less productive, and it may take longer for your body to recover.
After hours of research, you buy a trendy anti-fatigue mat for your home office. You lay it out, place your new desk on top of it, plug in your computer, and start working away enthusiastically.
Two hours later, your back remains hunched over as you continue typing. So why is that? What went wrong? Was this purchase a waste of money?
Another question that comes to your mind is: Can you put a chair mat on an anti-fatigue mat?
You may even picture someone falling off the chair and to the ground. Relax; you don’t have to worry about this issue. In this article, I’ll explain whether or not you can use a chair on an anti-fatigue mat.
What are Anti-Fatigue Mats?
Anti-Fatigue mats, also known as Comfort Mats, are ergonomically designed to provide a cushioned surface for people who stand for long periods.
An anti-fatigue mat aims to promote proper posture and ease muscle fatigue. Anti-fatigue mat also helps to increase blood flow and reduce fatigue in the legs, feet, and lower back when used for standing. These mats are commonly used in kitchens, restaurants, retail checkouts, and workshops.
Best anti-fatigue mats can be used in the kitchen to prevent back pain from standing at the sink or stove. They can also be placed in front of the bathroom vanity to help you maintain the correct posture while doing your hair or makeup.
An anti-fatigue mat functions as a footrest in retail work areas to alleviate stress on muscles and joints associated with standing on hard surfaces such as concrete floors.
Anti-fatigue mats can be used in the workplace under desks or in other areas where workers stand for long periods.
Many industrial environments use these mats to help increase productivity by reducing the negative impact on health when workers spend extended periods on their feet without proper support.
Because anti-fatigue mats relieve the discomfort of standing for long, they can also help workers stay productive and focused on tasks at hand for longer periods with fewer breaks.
Can You Put a Chair on an Anti-Fatigue Mat?
Many people wonder if they can put a chair on their anti-fatigue mat. Since most mats are flat and smooth, it seems logical. However, this is not recommended.
Anti-fatigue mats are designed to move with your body, which keeps your legs and feet active as you stand. On the other hand, chairs are designed to sit comfortably. The chairs do not move with you in the same way that an anti-fatigue mat does.
When you use a chair on an anti-fatigue mat, the result is that both ends of the chair end up sitting on the mat at different times as you move around. It results in inconsistent support for the chair and increases the risk of damage or injury to either or both.
Moreover, the softness and cushioning of an anti-fatigue mat will wear down if a chair or some other piece of furniture is sitting on top of it.
In simple words, anti-fatigue mats are made to be used barefoot or with soft-soled shoes so that your feet sink into the mat, benefiting the cushioning. Putting a chair on an anti-fatigue mat will negate this effect.
A Desk Example
If you’re using a computer and sitting in a normal desk chair, you’ll likely spend much time sitting still without putting any weight on your feet. As a result, you won’t get much benefit from having an anti-fatigue mat underneath your desk.
If you want to use an anti-fatigue mat, it’s best to set it up so that it extends in front of the desk, where you can step onto it while working at your computer. This setup is often seen in phone banks and other customer service jobs where employees spend their day talking on the phone.
So, can you put a chair on an anti-fatigue mat? The answer to this question seems to depend on the chair you’re using. Conference chairs and computer chairs don’t seem to be a good match for these mats.
On the other hand, stools, bar stools, and counter stools work well on anti-fatigue matting. So, if you have been wondering about this yourself, it’s easy to find out the answer for yourself-just use your imagination and try it out for yourself.