The treadmill is a great way to burn calories and stay fit. There are many types of treadmills, including manual, digital, folding, and portable. When working out on these machines, treadmill mats are essential accessories that help us avoid frustration.
These mats are designed to protect your floors and carpets. The treadmill belt can heat up when used, and an air cushion-like mat can help you avoid tearing up your carpets. But are treadmill mats necessary?
It sounds pretty strange to use treadmill mats, right? If you use a treadmill frequently, then you’ve probably wondered whether you should have a mat or not.
Fortunately, I’ve taken the time to do the research and answer the question once and for all, so you won’t have to wonder anymore.
Are Treadmill Mats Necessary?
You may have heard that you have to use a treadmill mat if you intend to use your treadmill, but do you really need one? Is there a more economical alternative? As it turns out, the answer isn’t exactly clear-cut.
If you’re on a fitness quest, you can’t afford to let anything get in your way. Not even treadmill mats. But is it really necessary?
Treadmill mats are an essential addition to the home gym. If you’re still using a treadmill without one, it’s time to change your mind. Several factors determine the need for treadmill mats.
It Depends on the Treadmill
You do not need a mat if you have a heavy-duty commercial treadmill. The treadmills are meant for long-term use and can withstand the impact of running without damaging the floors. However, if you have a lighter treadmill at home, you should consider getting a mat.
Some treadmills are noisier than others, and if the treadmill is on the upper floor of a house, it might make more noise than you want. If you’re going to keep your treadmill as quiet as possible, you should consider buying a treadmill mat. By doing this, you will be able to muffle the sound of your footsteps on the treadmill belt.
It Depends on the Floor
Treadmill mats can help protect your floor from wear and tear and make it easier to roll your machine on and off.
You will need a treadmill mat if you plan to use your treadmill on hardwood, laminate, or carpeted floors. While in use, the heavy-duty mats also dampen noise and prevent the treadmill from moving.
A treadmill mat is unnecessary for concrete floors but is still a good idea. Concrete is not as susceptible to heavy equipment damage as wooden floors, but a treadmill mat will protect the floor from scuff marks.
More importantly, a mat will reduce vibrations that travel through the concrete into the rest of the house.
It Depends on the Space Available
There are rubber pads attached to the bottom of most treadmills, which can sometimes be used. It is recommended that you get a treadmill mat if you have a large area of carpet and you don’t want the treadmill to move.
When Do You Need a Treadmill Mat?
Most of the time, the answer is simple. If you plan to use your treadmill in the same room as your TV or other electronic devices, you will need a treadmill mat.
Exercise treadmills produce electromagnetic interference (EMI), leading to several televisions and other electronics problems. If you plan on using your treadmill in a room without TVs, computers, or other electronics, you might not need a mat.
Even if your treadmill is in an empty room, we still recommend using one to prevent flooring damage from noise and vibration.
Do You Need a Treadmill Mat on a Tile?
A treadmill mat is meant for use on all flooring types, but it can be beneficial when you have a treadmill on the tile. Certain tiles, such as ceramic or porcelain, are harder than others. They are also slippery and easily scratched.
A treadmill mat can prevent the treadmill from sliding around on the tile and protect the tile surface from damage. Additionally, it will reduce noise and vibration that might disturb others in your home from running or walking on the treadmill.
What are the Benefits of Using a Treadmill Mat?
While treadmill mats may appear as a luxury item, they offer a host of benefits for owners, and in some cases, they are essential. Below are a few of the benefits they offer.
1. Protect Your Floor
The first benefit of investing in a treadmill mat is protecting the floor. Since treadmills are heavy, they can scratch your floors unless protected, no matter your precautions.
No matter what flooring you have, a treadmill can cause problems. Consider purchasing a mat to protect your floors from your workout equipment if you want to keep them looking their best.
Even with high-quality carpet, there’s still a chance that your treadmill can cause wear and tear. Using a mat can prevent this type of damage and keep your carpet looking great for years to come.
2. Reduce Noise
The treadmill mat acts as an insulator between the treadmill and the floor, reducing noise.
It will reduce noise by dampening the impact of each footstep on the belt. It is essential if you live in an apartment building or have thin walls between your treadmill and other rooms in your house.
3. Absorb Sound and Vibration
A treadmill’s motor, rollers, and belt system make it a naturally noisy machine. Vibrations can travel through the floor and into adjacent rooms unless they’re placed on a sturdy, dense surface.
Depending on where your treadmill is located in your apartment building, it may annoy your family or neighbors.
Thick rubber or PVC treadmill mats will absorb some of the sound and vibration produced by your machine. It will be quieter for you to use and less disruptive for others living or working nearby.
4. Shock Absorption
A treadmill mat’s primary purpose is to provide a shock-absorbing surface. It is vital since the treadmill must be on a level surface. If the floor is uneven, the treadmill will vibrate.
A thick treadmill mat can absorb some of this vibration and keep it from causing problems with the motor or belt.
5. Improve Treadmill Stability
Another benefit of using a treadmill mat is keeping your machine stable during use. By doing this, you can prevent accidents while you’re working out on the machine and help ensure your safety. Moreover, a treadmill mat under the machine won’t slide on the floor.
6. Reduce Dust and Debris
The treadmill mats are designed to catch dust and debris generated by the machine while it is running. As a result, all dust and debris will stay on the mat and off your carpeting or flooring.
It means less dust flying around when you turn on the treadmill and less dust on your clothes after you’ve finished your workout.
7. Make Your Treadmill Last Longer
The treadmill mat will help keep your treadmill in good shape by protecting its motor and deck. It is accomplished by reducing the impact and vibration of the belt as it moves across the surface of the mat rather than directly on the floor.
It extends the life of your equipment by reducing wear on the motor and deck.
8. Minimize the Risk of Injury
One of the people’s biggest problems with their treadmills is moving around during use. It can be dangerous since it can cause you to fall off the machine and get injured.
The rubber flooring for your treadmill will prevent this from happening and keep you safe when exercising at home.
9. Prevents Sweat Drips on the Floor
A good-quality treadmill mat will keep your floor clean by catching drops of sweat and dirt that may fall from your feet.
If you’re someone who sweats a lot, you’ll want to protect your home’s or gym’s floors from the moisture damage that can come with it. A treadmill mat will keep the moisture and absorb it to prevent your carpet or hardwood flooring damage.
It is imperative to exercise on carpets or wooden floors, which can be challenging to clean and dry out.
10. Make the Area Easy to Clean
The most common problem people encounter when using a treadmill at home is dust. In addition, while you could vacuum around your treadmill every day or so, this will eventually result in scratches that won’t look good.
A treadmill mat can prevent that problem by keeping dust and debris off the floor as well as the machine itself. All you need to do is wipe down the mat after each workout to eliminate any dust accumulated on top.
What Makes a Good Treadmill Mat?
You already know how helpful treadmill mats are for protecting your flooring and extending the life of your treadmill. They also help keep your treadmill steady, absorbing shock for a smoother workout.
There are several different types of treadmill mats on the market, so it is essential to consider all your options before choosing one.
The first consideration is the type of material used in construction. The three primary materials used in treadmill mats are PVC foam, rubber, and foam rubber.
PVC is a durable material resistant to stains, but it can be slippery when wet.
Rubber is non-slip and provides excellent cushioning, but it can stain easily and is difficult to clean.
Rubber foam is softer than rubber and provides better cushioning but is not as durable as PVC or rubber.
The thickness of the mat is another consideration. As a rule of thumb, the thicker the treadmill mat, the better it will absorb shock and reduce noise levels, so if you intend to use your treadmill in a noisy area, choose one with a sufficient thickness.
Size matters too; if you have a large area, go for something bigger, whereas smaller spaces should opt for appropriate size mats.
A treadmill is a large investment you will have for several years, so you want it to be in good shape at all times. You don’t want your floors scratched or damaged while exercising at home.
Additionally, you don’t want dust and debris from the treadmill to spread throughout the room. A treadmill mat is designed to protect all of these areas while reducing noise and vibration.
If you’re worried about your floors and the noise and vibrations from your treadmill, then investing in a quality mat would be a wise move. On the other hand, if your floor is hardwood and you don’t mind the noise or vibration, then a treadmill mat may not be necessary.