Best Yoga Mat for HIIT Workouts

Best Yoga Mat for HIIT Workouts

Yoga mats are the foundation of any solid HIIT workout routine, and finding the best one for your practice can have profound benefits, from improving your grip to preventing strain on your joints.

But with so many options on the market today, how can you find the best yoga mat for HIIT workouts?

This blog post will discuss the top ten yoga mats perfect for high-intensity interval training. I’ll also give you a few tips on choosing the right mat for your high-intensity interval training (HIIT). So, without further ado, let’s get started.

At a Glance

A Quick Comparison

Image Product Feature Price
Top Pick
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Gorilla Premium Yoga Mat
  • Soft and absorbent
  • 8mm thick
  • Sticky texture
  • Two velcro straps
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Gruper Non-Slip Yoga Mat
  • TPE material
  • Double-layer structure
  • Anti-tear/li>
  • Carrying bag and strap
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Editor’s Choice
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SPRI Hanging Exercise Mat
  • Closed-cell foam
  • Lay flat on the floor
  • Reinforced hanging holes
  • Multiple sizes
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Premium Pick
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Anngrowy Large Workout Mat
  • PVC material
  • Shock-absorbent
  • 7mm thick
  • Bottom circle-pattern
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Budget Pick
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Gaiam Essentials Thick Yoga Mat
  • ⅖ inch thick
  • NBR foam
  • Dual-sided textured ridges
  • Carrying strap
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Odoland Large Yoga Mat
  • TPE material
  • 6mm thickness
  • Special wave texture
  • Multiple colors
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HemingWeigh Thick Yoga Mat
  • All-purpose mat
  • 1″ thick
  • Lightweight
  • Easy strapping system
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Premium Large Yoga Mat
  • High-density memory foam
  • 9mm thick
  • Honeycomb bottom design
  • 3 straps and a carry bag
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JELS Extra Thick Yoga Mat
  • 10mm thick
  • Dot suction cup texture
  • Slip-resistance
  • Large enough size
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UMINEUX Extra Wide Yoga Mat
  • TPE metarial
  • Wavy undersided
  • 6mm thick
  • Unrolls pretty flat
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Best Yoga Mat for HIIT Workouts

Out picks for the best mats for HIIT workouts are perfect for those looking for a mat that will cushion and support their joints while they work up a sweat. Also, all the yoga mats in this list have been tested by my yoga students and me.

From budget-friendly to more luxurious options, our selection has something for everyone. So whether you’re new to HIIT or just looking to add variety to your routine, these mats will help.

1. Gorilla Premium Yoga Mat (Best Yoga Mat for HIIT Workouts)

Best Overall
Gorilla Premium Yoga Mat (Best Yoga Mat for HIIT Workouts)

Gorilla Premium Yoga Mat

The Gorilla Mats Premium Large Yoga Mat is an amazing mat that is perfect for anyone who wants the best practice experience.

Our Rating: 4.7

After testing 24 yoga mats, we found that Gorilla Mat’s Premium Large Mat is the best. We found it the most grippy, comfortable, and dense yoga mat we’ve tested. With this yoga mat, you can do a full range of yoga, from basic sun salutations to intense yin or savasana.

This mat is made with eco-friendly materials and double-layered for extra cushioning. The mat is also very durable, so you won’t have to replace it often.

It is one of the thickest mats, with a thickness of 8mm, making yoga training more comfortable. Moreover, it can hold up to 400 pounds and is naturally anti-microbial and stain resistant.

The sticky texture of the mat offers an incredible grip that will keep you safe and comfortable while you practice. The bottom surface of the mat is patterned to provide extra grip on the carpet, concrete, tile, or hardwood floors.

This yoga mat is versatile, durable, and more comfortable than other popular brands. It’s perfect for all-around use and even comes with a storage bag with two velcro straps, making it easy and convenient to carry.


  • Super comfortable
  • Quite durable
  • Perfect for HIIT workouts
  • Non-slip
  • Easy to clean
  • Multiple colors


  • A bit pricey

2. Gruper Non-Slip Yoga Mat (Best Fitness Mat for HIIT)

Gruper Non-Slip Yoga Mat (Best Fitness Mat for HIIT)

Gruper Non-Slip Yoga Mat

Gruper is the yoga mat for those who seek a mat that won’t break down or become uncomfortable over time.

Our Rating: 4.8

The Gruper is an excellent mat but could use a little more padding. It’s not squishy as other mats but still very comfortable. It is made with a double-layer structure that’s said to be more supportive and comfortable.

It has a non-slip texture on both sides, so you won’t have to worry about your mat slipping during your HIIT yoga session. The anti-skid design and double layering make it resistant to tearing and deformation.

Another reason the Gruper yoga mat is so effective is that it uses a particular type of material called TPE. TPE is a synthetic rubber that’s said to be more durable and longer-lasting than other yoga mats. It’s also eco-friendly and non-toxic.

This pro yoga mat is lightweight and sticky enough to stay put even if you’re sweaty or slipping around. It’s easily rolled up and stored in your gym bag.

The mat comes with a short strap that you hook to your leg for convenient carrying and a double strap to hang your bag upward, making it easier to find.

Also, the mat comes in three different sizes to choose the perfect one for your practice. We highly recommend the Gruper Yoga mat to beginners and experienced yogis alike.


  • Durable
  • Slip-resistance
  • Easy to carry around
  • Nice grip
  • Pretty comfortable
  • Lovely colors


  • Strong plastic smell during initial usage

3. SPRI Hanging Exercise Mat for HIIT Training

SPRI Hanging Exercise Mat for HIIT Training

SPRI Hanging Exercise Mat

If you’re looking for a versatile, durable, and comfortable exercise mat, look no further than the SPRI Hanging Exercise Mat.

Our Rating: 4.9

Whether you’re looking for a mat for high-intensity workouts, yoga, or Pilates, the SPRI Hanging Exercise Mat is a great option. Its high-quality construction and versatile design make it a great choice for any fitness enthusiast.

This HIIT workout mat is affordable enough that you won’t feel guilty using it if you don’t have a dedicated yoga studio nearby. It comes in multiple sizes, so you can choose the one that fits you best, but we recommend going with the 23 x 71-inch size if you have room for it in your home or apartment.

This exercise mat provides comfort and stability during hot yoga classes thanks to its closed-cell foam core. The foam also absorbs sweat and moisture, so you don’t have to worry about slipping on the mat.

It’s also incredibly durable and can withstand years of use without fading or losing shape. The surface is anti-microbial, so it doesn’t harbor bacteria and germs like other mats.

Another feature worth mentioning with this mat is its thickness. While most exercise mats are between 2mm and 5mm thick, this one is 10 millimeters thick, which makes it the best yoga mat for tailbone pain.

The reinforced hanging holes will maintain the mat’s shape even when hung, and the mats are rustproof and won’t bend or deform when stepped on.


  • Nice and thick
  • The mat stays put
  • Odorless
  • Soft and comfortable
  • Works on both carpet and hardwood
  • Easy to clean


  • None to mention

4. Anngrowy Large Workout Mat (Best Exercise Mat for Hardcore Home Workouts)

Premium Pick
Anngrowy Large Workout Mat (Best Exercise Mat for Hardcore Home Workouts)

Anngrowy Large Workout Mat

This is an excellent option if you want a large surface area with plenty of room for movement and flexibility.

Our Rating: 4.7

The Anngrowy large mat is one of the best exercise mats for HIIT workouts because it’s lightweight, portable, and doesn’t take up much space when folded.

This folding exercise mat has a thickness that’s just right for most people, thick enough to provide cushioning but light enough not to be too heavy or bulky when stored away at night or when traveling.

The 7mm thickness ensures it doesn’t move when exercising on it and helps prevent slipping when doing various poses.

It’s made of PVC and filled with high-density polyurethane foam. The manufacturer recommends using the mat for stretching, yoga, aerobics, kettlebell training, Pilates, floor exercises, and martial arts.

This yoga mat is also shoe-friendly, meaning you don’t have to remove your shoes. And it is shock-absorbent, so you’ll be comfortable even if you’re working out on a hard floor.

The bottom circle pattern prevents sliding, while the sweat-proof texture keeps you comfortable during a home workout. It’s also straightforward to keep clean. We highly recommend this mat and feel confident it will provide years of use.


  • Durable
  • Perfect for HIIT and strength training
  • Large enough size
  • Nice amount of cushion
  • Stays in place
  • No floor scratching
  • Sweat-proof


  • Some customers are not happy with the sizing

5. Gaiam Essentials Thick Yoga Mat (Best HIIT Workout Mat)

Budget Pick
Gaiam Essentials Thick Yoga Mat (Best HIIT Workout Mat)

Gaiam Essentials Thick Yoga Mat

Gaiam Essentials Thick Yoga Mat is ideal if you want something thick and firm but not super heavy.

Our Rating: 4.8

The Gaiam yoga mat is made from high-quality NBR foam that feels good on the skin when you use it. Its 2/5” thick foam layer helps relieve pressure on your back while helping you relax deeply into the pose.

It’s thick enough that it won’t tear easily but not so thick that you can’t fold it up and fit it into your car’s trunk. The mat provides enough cushioning to take your poses confidently and still allows for a comfortable resting space.

This fitness mat has textured ridges to increase traction and stability. It has been designed with a non-slip bottom layer to ensure that the mat stays where you want it, even during intense workouts.

Unlike most mats, the Gaiam Essentials Mat is entirely latex-free, so you don’t come in contact with the chemicals put in a yoga mat to make it stretchier.

It is also easy to clean, so you can keep your space looking fresh, and it comes with a HIIT yoga mat carrier strap to take it anywhere.

No matter what your yoga practice looks like, the Gaiam Essentials Yoga Mat is perfect for you. Whether a beginner or a seasoned pro, this mat will support you through every pose.


  • Super long and comfortable
  • Perfect thickness
  • Easy to roll up
  • Ideal for weight lifting and HIIT workouts
  • Wide range of colors


  • This mat has a strong odor

6. Odoland Large Yoga Mat (Best Yoga Mat for High-Intensity)

Odoland Large Yoga Mat (Best Yoga Mat for High-Intensity)

Odoland Large Yoga Mat

The Odoland Yoga Mat is something you can use indoors and out, and it’s perfect for beginners.

Our Rating: 4.6

The mat is designed specifically with comfort in mind so that it can be used for both hot and cold temperatures without causing any discomfort.

Odoland Large Yoga Mat is the best option for people who need a large yoga mat. The mat is made from TPE material and has a thickness of 1/4”, which makes it very comfortable to use on your body and helps you to achieve the perfect yoga poses.

The sweat-resistant exercise mat is very durable and can withstand wear and tear, so you don’t have to worry about damaging it too much when practicing on it. It’s also eco-friendly, so it doesn’t contain harmful chemicals that can aggravate your skin or make you sick.

This high-intensity workout mat is available in four different sizes, so you can choose whichever size you require depending on your needs or preferences. Also, there are several colors to choose from based on your mood or outfit.

The mat can be folded into thirds, making it convenient to store away when not in use. It helps save space and makes the mat more portable.

This mat is also easy to clean. We tested this mat’s resistance to sweat, water, and mold. Its improved resilience allows practitioners to work deeper into their practice.


  • Soft padding
  • Perfect thickness
  • Enough cushion
  • Lightweight and easy to carry
  • Non-slip
  • Nice color choices


  • It smells like burnt rubber
  • No carry strap

7. HemingWeigh Thick Yoga Mat (Best Mat for HIIT Training)

HemingWeigh Thick Yoga Mat (Best Mat for HIIT Training)

HemingWeigh Thick Yoga Mat

HemingWeigh yoga mat is perfect for all fitness levels, including beginners and seasoned yogis.

Our Rating: 4.8

This yoga mat is made from high-density foam and weighs 3.15 lbs. It is an excellent choice for beginners, helping them to get used to the feeling of practicing on a mat.

It is also great for people who love to travel and want something they can use in any situation, including outdoors or in their own home.

This mat is advertised to be 1 inch thick, but it is slightly less than that. It’s still perfect for most users looking for a good amount of cushioning but not too much. It comes with a carrying case, so you can easily transport this item without worrying about getting damaged along the way.

During testing, we found this mat to have a smooth, nonporous surface that’s easy to grip. It prevents you from slipping on the floor when you move from one pose to another.

It also features anti-microbial properties, so your hands will stay clean while practicing yoga and HIIT workouts.

Two of my students are big fans of this thick exercise mat. They loved it, saying it has a thick enough surface to offer support and cushion. And the material felt great on hot yoga days. According to them, the mat is usually non-slip but sometimes slides during sweating.

If you are looking for something that will help you increase your flexibility and improve your balance and coordination, then this is definitely worth considering.


  • Pretty durable
  • Super thick
  • Nice cushioned
  • Perfect size
  • Perfect for travel yoga
  • Easy to roll up and transport


  • Mat thickness is not exactly 1-inch

8. Premium Large Yoga Mat for High-Intensity Workouts

Premium Large Yoga Mat for High-Intensity Workouts

Premium Large Yoga Mat

Those who want a large yoga mat that is thick, durable, and provides great stability may consider the Premium Large Yoga Mat.

Our Rating: 4.9

This large yoga mat is an excellent choice if you’re looking for a good deal. It’s sturdy and durable and comes with a lifetime guarantee.

MRO Premium large yoga mat is a revolutionary product that offers comprehensive suspension training, including stretching, strengthening, and balance exercise at the top levels of athletic performance.

This mat has a unique weave that creates an extra cushioning layer on top of the foam core, offering additional protection from impact and shock. The HIIT yoga mat can handle up to 600 pounds and will last you for years.

As a yoga teacher, I often have larger-than-average students, and this mat accommodates them perfectly. It’s also great for taller students. Also, it has a 9mm thickness, making it ideal for beginners or those who want more stability in their poses.

But the Premium Large Yoga Mat isn’t just about size. This mat also features a textured surface that provides excellent grip and stability.

The unique honeycomb bottom design prevents gliding and makes this mat easy to grip even when wet; no more slipping and sliding during your yoga practice. Additionally, the noise-absorbing properties of this mat make it ideal for use during HIIT sessions.

In addition to the mat, you will receive an extra microfiber towel and jumping rope. The towel is perfect for wiping away sweat during hot yoga training, and the rope can be used for various exercises. This mat has everything you need to get the most out of your yoga practice.


  • Big enough for all workouts
  • Super soft yet sturdy
  • Comfortable for HIIT exercises
  • Unparalleled grip
  • Suitable for all flooring
  • Additional carrying straps and microfiber towel
  • Shock-absorption


  • None to mention

9. JELS Extra Thick Yoga Mat (Best Thick Exercise Mat)

JELS Extra Thick Yoga Mat (Best Thick Exercise Mat)

JELS Extra Thick Yoga Mat

This mat is designed for professionals and amateurs alike, making it an ideal choice for home practice.

Our Rating: 4.6

JELS yoga mat is made from a high-density TPE material that’s gentle on your body yet firm enough to provide support and stability. The construction of this mat makes it more durable than other mats in this price range.

The mat is also extra-wide and extra-long, so you’ll have plenty of room to stretch out. It has a firm, stable surface that won’t warp or fold under your weight and is textured with dot suction cups to provide a slip-resistant and excellent grip surface.

The padding is thick enough that it doesn’t feel too soft or squishy, but it’s not so thick that it causes you to sink into it. It’s a good balance between cushion and thickness. Also, it’s available in various colors, so you can choose the one that best suits your style.

One of the biggest benefits of this lightweight yoga mat is that it comes with a strap, which makes carrying and storing more accessible than with other mats. It may be your best option if you want something that can handle hot and cold temperatures well.

We test yoga mats for comfort and durability so you can be sure you’re getting one that can withstand abuse.

It has a large surface area, so you won’t feel it’s unnatural to practice it. The negative points are minor, and the mat will be perfect if you do yoga regularly. It has just the right amount of grip for working out and is comfortable enough for all yoga poses.


  • Durable
  • Nice and thick
  • No cracking
  • Easy to roll up and store
  • Absorbs the shock
  • Slip-resistant
  • Additional carrying strap
  • Beautiful colors


  • Inconvenient to clean

10. UMINEUX Extra Wide Yoga Mat (Best Workout Mat)

UMINEUX Extra Wide Yoga Mat (Best Workout Mat)

UMINEUX Extra Wide Yoga Mat

This mat is designed for professionals and amateurs alike, making it an ideal choice for home practice.

Our Rating: 4.6

It is one of the best workout mats that can do everything, the mat you never knew you needed. Incredibly comfortable, durable, and reasonably priced.

This yoga mat is made from TPE material, making it durable and resistant to stretching or cracking when wet.

And because this mat is made from eco-friendly materials, you can feel good about using it whenever you hit the floor. It also has anti-microbial properties that inhibit the growth of odor-causing bacteria.

Although this mat is not as thick as other mats on the market, it offers more cushioning than many other mats at this price point. The extra width gives you more breathing room, so you can relax into your poses without being restricted by the edges.

The yoga mat has a wavy underside to keep it from moving around and sliding on any surface that you might be practicing on. The mat also has a grippy texture, which helps prevent you from sliding off the sides of your yoga mat while practicing inversions or other poses that require balance.

This yoga mat also comes with a carrying strap and a yoga mat bag, so you can easily take it with you to the studio or the park.

Our tester loves its cushioning, which she said provides enough support for her yoga moves without getting too squishy. But she had had concerns about its sizing. This mat is large and doesn’t roll up as compactly as some other yoga mats. This, however, is offset by its long lifespan.


  • Thicker and wider
  • Super grippy
  • Unrolls pretty flat
  • Strong cushioning
  • Eco-friendly


  • It causes hand slippage during sweating

Things to Consider Before Buying HIIT Yoga Mat

Here are some things to consider when choosing the best exercise mat for HIIT workouts.


Is the material safe and non-toxic? You want to ensure the material is free of phthalates and other chemicals that can harm your health. Also, check to see if the mat is made from recycled materials.

Cork yoga mats are popular due to their durability and non-skid surface. Rubber is an excellent material for yoga mats due to its durability and cushioning. Jute yoga mats are becoming increasingly popular due to their unique texture and sustainability.


The most important consideration when shopping for the right exercise mat is size.

Yoga mats come in a variety of sizes. Make sure you find the standard mat that fits your height and body type. You don’t want to use a yoga mat that is too big or too small for HIIT movements.


Yoga mats come in different levels of grip. If you are doing a more active practice such as vinyasa or ashtanga, you will want to opt for a mat with more grip. It will help you keep from tumbling while you do your poses.

If you’re doing more restorative yoga, a mat with less grip will be better.


The thickness of the mat is essential for both comfort and support. If you are a beginner, you may want a thick exercise mat to give you more cushion. However, if you are an experienced yogi, a thinner yoga mat may be better for you.


Yoga mats can range in price from $20 to over $100. Don’t be fooled by the price tag, though. A more expensive mat doesn’t always mean it’s better. You’ll want to find an affordable mat but also high quality.

Our Recommendation

SPRI Hanging Exercise Mat

SPRI Hanging Exercise Mat

  • Perfect for HIIT workouts
  • High-quality closed-cell foam
  • Reinforced hanging holes
  • Rustproof

Final Verdict

In conclusion, the best yoga mat for HIIT workouts is the one that fits your individual needs and preferences. It should provide adequate cushioning and support for your body while being durable and easy to clean.

Consider the type of surface you’ll be working out on, the material of the mat, the thickness, and the price. With the right mat, you’ll have the perfect foundation for your HIIT.

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